Join a chair and mixed ability class focused on strengthening and stabilizing movement to help build a better foundation for balance.

I work with students individually by modifying their poses according to their abilities and assigning daily, safe exercises students can do on their own according to their needs in order to maintain movement between classes. Each class will include introduction of a science-based wellness topic and group discussion. 

Following is a typical class schedule:

· 10 minutes check-in/sharing

· 30 minutes chair yoga practice

· 5-minute guided meditation

· 15-minute wellness topic and group discussion leading into social time

Chair Yoga- ages 50+ Mondays: 9:30-10:30am

Gentle Yoga- all ages- Thursdays- 6-7pm

Casey Jones Pavilion

Starting Monday, May 12th & Thursday, May 15th

Click Here to Register for Programs